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| Weight Watchers: Meditate in 3 minutes We all need a little time out for some headspace every now and then, and many people find they benefit from a technique called mindfulness meditation. It’s a proven stress-reduction technique that helps to reduce anxiety, stress and depression.
| Gym Discounts It’s time to striving for a better you! Take advantage of the gym discounts the City of Houston has partnered with. Choose between LA Fitness, the YMCA, Blink Fitness, 24 Hour, Gold’s Gym and Active&Fit Direct. For more information, reach out to Wellness Connection at WConnection@houstontx.gov | | |
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