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| CityFit Summer Series begins July 18 Let us help you achieve your summer physique! Looking for a quick energy boost to beat that mid-day slump? Our FREE virtual CityFit classes can be the perfect solution. Live classes ranging from 15-30 minutes are held between noon and 2 p.m for a convenient lunchtime workout or after business hours at 6 p.m. Registration to open soon!
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Mindfulness Toolkit The Cigna Resilience Index found that 60% of Americans do not have high resilience. Low employee resilience can lead to lower job satisfaction and performance and higher turnover.1 Establishing a daily mindfulness practice is a key step in building resilience, and Cigna offers a number of resources that can help. Click on the link below to learn more tools and resources to help employees develop mindfulness and build resiliency
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| Virtual Tobacco Cessation Program If you are ready to quit using tobacco, you can now take advantage of the free City of Houston Tobacco Cessation program. Click the link below to register today. Limited availability.
| MoveSpring Lace up your sneakers and stretch those hammies! We’re hosting a series of wellness challenges through an app called MoveSpring. In the app, you can connect your wearable device or smartphone to track your activity. Get ready for the Welcome Step Challenge!
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July Virtual Wellness Classes – registration is now open!
Virtual Wellness classes explore topics such as Diabetes, Keys to Weight Loss, Managing Stress, Reducing Cancer and Holistic Wellness. are offered via ZOOM. Each class is intended to engage employees, encourage collaboration, increase knowledge, prevent injury, and reduce risks for developing health related conditions. Beginner’s Fitness is a four-week chronic condition prevention seminar that takes participants through the different stages of lifestyle change towards results. Upon the completion of this program, employees are eligible to win a $50 gift card drawing by attending 3 out of 4 classes and completing the post class survey.
| Virtual Wellness on Wheels Wellness on Wheels (WOW) is a monthly health education event provided virtually via ZOOM. The goal of this program is to raise awareness about prevention, medical conditions, and lifestyle management needs amongst the City of Houston employee population. Each month the Wellness Team presents a new health topic. All aspects of the WOW events are intended to help the participants learn more about the health topic and ways to improve their health related to the specific area of promotion. These efforts will lead to the overall improvement of employee health outcomes. July Topic: Slip into Sleep When: July 13th, 12 P.M. via zoom | | |
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