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You're invited: Emotional health & resilience practice
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Lynda Berger, RN, HWNC-BC, TLC Team, or Josh Magyar, Chaplain, will facilitate "Cultivating Emotional Health and Resilience in Your Life" from noon to 1:00 p.m. Monday, Nov. 4, in Conference Room D.
Join us for an opportunity to practice skills that lead to more happiness and balance in your life!
Participants will learn ways to handle challenging situations including: - Transforming difficult relationships and situations
- Working with uncertainty and anxiety
- Cultivating resilience and emotional intelligence
- Developing inner happiness
- Improving communication skills:
- Non-violent communication (NVC)
- Motivational interviewing
- Coaching
- And more!
We hope you'll join us Monday, Nov. 4!
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