| | November 17, 2021 | Wellness Wednesday Edition 83 | | |
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Flu Clinics
It’s that time again Flu Clinics will take place mid-October until December. A weekly schedule will be provided in the Wellness Wednesday. |  Affinity Group: Join the Club
The City of Houston is proud to offer Affinity Groups such as the Walking Club, Running Club and Biking Club. This is a great opportunity for employees to come together and do the things they enjoy as a team. | |
2021 Healthiest Employer Finalist
The City of Houston has been recognized in the 2021 Healthiest Employers of Houston – an awards program created to honor people-first organizations that prioritize the well-being of their employee population. | 
Join the COH MS 150 Team
Mark your calendars! Time to get your bike out of the garage and get road ready again! Register today: Bike MS: Texas MS 150 2022 - Registration Start (donordrive.com) | | |
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Time to Get Fit with City Fit
Looking for a quick energy boost to beat that mid-day slump? Our FREE City Fit classes offer something for everyone at every level including a 15 Minute “At Your Desk” Workout, Chair Yoga, Virtual Cardio/Strength Workout, and even Line Dance!
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Conflict resolution & forgiveness
Join in for the November Wellness on Wheels webinar.
Date: December 8
Time: 12:30 p.m.
Register today |  | December’s Virtual Wellness registration is now open!
Virtual Wellness topics include presentations such as Diabetes, Keys to Weight Loss, Managing Stress, Pre-retiree, Holistic Wellness and Lower Back Pain.
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| | Bike Riding Trio Encourage Each Other These individuals demonstrate physical fitness by riding their bikes around the neighborhood three to four days a week and once or twice a month after work as a group. |  | |
|  | Wellness Hours
Did you know employees receive 8 hours of wellness time each year? The hours can be used for preventive care and more, including dental visits.
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|  Now, Just 2 Steps to Earn Discounts
The Win for Life wellness program has received a makeover and now it’s easier to earn rewards. Complete Steps 1 & 2 to earn medical rate discounts and Healthy Awards funds. |  Don’t Miss Your Shot
Earn $25 in Healthy Awards funds when you report your COVID-19 vaccine shot. Find out how to report your COVID-19 vaccine. | | 
| Do You Have Any Questions?
Join us for one of our Win for Life Information Sessions! Find out how to earn your medical premium discount, healthy awards funds, and a $150 gift card! The Win for Life Information Session is an informative and detailed presentation about the 2021–2022 Win for Life Program. | | | |
| HEALTH BENEFITS EDUCATION |
| | Dependent Care Reimbursement Plan “Be Better” is a health benefits education campaign geared to help you learn and make effective use of your City of Houston health benefits plans. DCRP enrollment is November 8 – 30, 2021. Find out more about this program and if you can save money participating in it. |  | |
|  | Vegan Banana Bread Mug Cake
Delicious vegan banana mug cake that takes just 5 minutes to make in the microwave with super simple ingredients! You’ll LOVE this easy banana bread mug cake for a fun, quick treat whenever the sweet tooth cravings hit. Tastes like a slice of banana bread and your favorite piece of cake! | |
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EAP
The Employee Assistance Program (EAP) is a benefit provided by the City to employees and their family members. It is free and confidential and can assist employees to resolve personal and work problems, which may be impacting work performance. | 
Cigna Dental
A healthier lifestyle can lead to a
healthier mouth. Obesity and oral health: What you should know.
Keeping a healthy weight can reduce your oral health risks.
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Superior Vision
Like a regular fitness program, vision insurance promotes good health. During an eye exam, doctors often detect serious medical problems, such as high blood pressure, diabetes, and more. Learn more about your vision insurance.
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Don’t wait for the New Year! Join WW now and go into 2022 on track to reach your weight-loss and wellness goals. WW’s program lets you enjoy your favorite holiday foods and still lose weight. |
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| | HEALTH TIPS | Tips for Eating Healthy During the Holidays
Whether it’s sitting around the family dinner table or munching on endless snacks at a party, the holidays mean food. Lots of food. It can be hard to keep from overdoing it, but it is possible. If you’re hosting a meal or party, or attending one, try these tips to keep the holidays healthy. Click the link below to learn tips and tools to keep your health
Source: Tips for Eating Healthy During the Holidays - familydoctor.org
| | DIABETES TIPS | Learn to protect yourself from developing Diabetes
Diabetes is the nation's seventh-leading cause of death, accounting for more than 79,000 deaths annually. It also contributes to deaths from heart disease and stroke which are the leading and fifth-leading causes of death, respectively. There are three major types of diabetes: type 1, type 2, and gestational.
Click here to read more on how to prevent this health concern: Diabetes News from Medical News Today
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