| | June 30, 2021 | Wellness Wednesday Edition 65 | | |
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 | Take a quick poll and share your thoughts on various health topics. Your answers will help us design future wellness programs.
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The Win for Life wellness program has received a makeover and now it’s easier to earn rewards. Complete Steps 1 & 2 to earn medical rate discounts and Healthy Awards funds.
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| Do You Have Questions About Win for Life?
Join us for one of our Win for Life Information Sessions! Find out how to earn your medical premium discount, healthy awards funds, and a $150 gift card! The Win for Life Information Session is an informative and detailed presentation about the 2021–2022 Win for Life Program.
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| Virtual One-on-One Health Coaching Begins August 2
Health Coaching is a 4-session one-on-one coaching program, led by a Cigna Health Coach to explore in-depth questions regarding your personal nutrition, physical activity, and reaching healthy goals.
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Choose from Virtual Wellness topics that include presentations such as Diabetes, Keys to Weight Loss, Managing Stress, Pre-retiree, and Holistic Wellness.
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Looking for a quick energy boost to beat that mid-day slump? Our FREE CityFit classes offer something for everyone at every level including a 15 Minute “At Your Desk” Workout, Chair Yoga, Virtual Cardio/Strength Workout, and even Line Dance!
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| Wellness Superstar, Alvin Watts
Like many others, Alvin Watts, found it challenging to see his primary care provider for his Annual Physical during the pandemic.
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| Onsite COVID-19 Vaccine Clinic
Wellness is partnering with Kelsey-Seybold to bring the Johnson & Johnson COVID-19 vaccine to City employees. If you have not received a COVID-19 vaccine, you can register for one of the vaccination opportunities.
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These super easy chocolate coconut protein balls are the perfect after-workout snack. Try them out!
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Get stronger this summer! Looking for more at-home workout inspiration? Take the body weight workout challenge from our partners at WW (Weight Watchers® Reimagined).
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| HEALTH BENEFITS EDUCATION |
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“Be Better” is a health benefits education campaign geared to help you learn and make effective use of your City of Houston health benefits plans. The City wants you to have all the right tools to plan better, live better, feel better, know better and be better.
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| | EAP The Employee Assistance Program (EAP) is a benefit provided by the City to employees and their family members. It is free and confidential and can assist employees to resolve personal and work problems, which may be impacting work performance.
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| Cigna Dental
Don’t forget your dental plan provides two free preventive cleanings. Also, if you are having periodontal treatments be sure to complete all scheduled treatments. For more information, visit MyCigna.com or call 1-800-997-1406.
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| Superior Vision
When was the last time you had your eyes checked? Getting your vision checked is more than just eyesight! Regular eye exams can assist in early detection of chronic conditions: diabetes, hypertension, autoimmune disorders, cancer, and more.
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