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Registration for December classes has opened. Earn 80% of your Wellness Credit. Limited spots.
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| Virtual CityFit Classes are going on. Don't let the holidays stop your progress. Sign up today! |
| The Wellness Team is working to ensure you have opportunities to maintain your physical activity. Though we are continuing to follow social distancing guidelines, we want to provide our employees and their families an option for staying healthy and active. |
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| Virtual Wellness on Wheels: December topic will highlight Healthy Holiday Eating |
Wellness on Wheels (WOW) is a monthly health education event provided virtually via ZOOM.
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| Complete your Health Assessment today to earn $35! |
Complete your Health Assessment by December 31, 2020 to earn a $35 Healthy Awards Account. Reminder that you must complete all three steps of the Win for Life Wellness Program to be eligible to earn this reward.
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| Be Better: Express Scripts |
"Be Better” is a health benefits education campaign geared to help you learn and make effective use of your City of Houston health benefits plans. The City wants you to have all the right tools to plan better, live better, feel better, know better and be better.
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Don’t forget your dental plan provides two free preventive cleanings. Also, if you are having periodontal treatments be sure to complete all scheduled treatments with your dental provider.
For additional information regarding your dental plan please visit www.deltadentalins.com/cityofhouston |
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| Weight Watchers® Reimagined |
Boost your immune system!
We want to make sure you’re staying well before, during, and after your workday. Using WW’s foods that help to support a healthy immune system, discover recipes and science-backed strategies for supporting your health at home, at work, and on the go. The City of Houston has partnered with WW to bring you access to the WW programs for over 50% off. To learn more, visit ww.com/us/CityofHouston.
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| 5 Diabetic Healthy Eating Tips for the Holidays |
During this holiday season, make a promise to put yourself at the top of your list. As hard as you've worked to stay on course with managing your diabetes throughout the year, the holiday season has the potential to throw you off.
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