TUESDAY, OCTOBER 19, 2021

Your Employee Assistance Program team offers City of Houston employees weekly
information that can help you navigate life's usual stressors and new uncertainties.

THINK ABOUT TODAY

Too often we are thinking about the past or planning for the future instead of living in the present. Focus on living “in the moment.” When you’re outside, notice the sun or wind on your face, or feel your feet on the pavement. Inside, feel your body in the chair or your feet on the floor. Make a real effort to be aware of the world around you today. It is important for your mental health.

For City of Houston emergencies
Monday-Friday 7 a.m.-5 p.m. please contact:
EAP office at 832-393-6510

For after hours and weekend, please contact:
EAP Manager Annetta Vaughn at 713-384-1249 or 832-677-9286

LET’S TALK ABOUT IT

NOW AVAILABLE: COVID-19 Digital Toolkit!

This toolkit is full of useful information to help cope with the current COVID-19 crisis. Included are recordings of the live webinars in multiple languages, documents to help with stress, isolation, family relations, etc., and tips to stay safe and healthy. https://pages.e2ma.net/pages/1807892/21917