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“DEVELOPING GRIT – Strategies for Success in Work and Life”
Wednesday, Feb. 3   /   Noon-1 p.m.
Microsoft Teams
https://teams.microsoft.com/l/Developing_Grit
Grit is mental toughness. Grit is the ability to persevere to achieve difficult long-term goals. Grit is strongly associated with success in personal and professional life. This webinar will examine the nature of grit and identify specific methods for developing it.



“COPING WITH A TRAUMATIC EVENT”
Wednesday, Feb. 10   /   Noon-1 p.m.
Microsoft Teams
https://teams.microsoft.com/l/Coping with a Traumatic Event
A crisis or traumatic event can be both environmental and personal and can cause physical, emotional and psychological distress or harm. These events are often perceived and experienced as a threat to one’s safety or to the stability of one’s world. The impact can be either on those who have experienced the event firsthand or have seen it one television. This webinar will go over types of trauma and ways to cope with traumatic events.



“MOVING THROUGH GRIEF AND LOSS”
Wednesday, Feb. 17   /   Noon-1 p.m.
Microsoft Teams
https://teams.microsoft.com/l/Moving_Through_Grief_and_Loss
Coping with the loss of a loved one can be an emotionally trying experience. Whether it’s a parent, co-worker, friend or relative, the reality of losing someone close to you can feel overwhelming. This workshop will help you understand, identify and accept your feelings, as well as provide you with coping techniques to help you through the grieving process.

“PARENTING DURING THE PANDEMIC”
Wednesday, Feb. 24   /   Noon-1 p.m.
Microsoft Teams
https://teams.microsoft.com/l/Parenting_During_the_Pandemic
The pandemic has changed the way of life for most people. Parenting is no different. Join us for a webinar covering the ways that parenting has changed in this unprecedented time.

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The City of Houston EAP has compiled the recordings from previous webinars in one place for your use. The spreadsheet will be updated as each live webinar is completed.
City of Houston EAP Webinar Recordings

NOW AVAILABLE: COVID-19 Digital Toolkit!

This toolkit is full of useful information to help cope with the current COVID-19 crisis. Included are recordings of the live webinars in multiple languages, documents to help with stress, isolation, family relations, etc., and tips to stay safe and healthy.

https://pages.e2ma.net/pages/1807892/21917